It's no exaggeration when I say that I owe my musical career to the Alexander Technique (AT). Before I learned of its existence, I was dealing with tendinitis that was so intense that I couldn't even pick up my instrument without being in searing pain! I truly thought that I was going to have to quit playing permanently.

Luckily, I was introduced to AT, started studying it with a teacher, and later learned how to teach it myself. AT (combined with studies in kinesiology & anatomy) has been an absolute gift in my life, and I want to pass that knowledge on to others who may find some relief from pain by using and applying its principles. That's why I created this free mini-course on the Alexander Technique!

I recommend starting with our first video which contains a general overview of the Alexander Technique. This will go over a little history and background regarding AT, as well as general principles for both the body as well as for the mind when creating new habits.

The next two videos can be watched in any order: The Best Way to Stand is a video designed specifically for violinists and violists, while The Best Way to Sit is designed for everyone, including cellists, orchestral musicians, or anyone who has to sit in a chair for any extended length of time!

I hope you enjoy this introduction to AT and that it serves you as well as it has served me!